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The Authentic Confidence and Self-Esteem Masterclass

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The essential guide to developing deep self-awareness, cultivating authentic confidence and unshakeable self-esteem.

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Low Self Esteem

Self-esteem should be viewed as a continuum, and can be high, medium or low, and is often quantified as a number in empirical research.

Article
Dr. Saul McLeod
2012
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What Is Self-Esteem?

In psychology, the term self-esteem is used to describe a person's overall subjective sense of personal worth or value—in other words, how much you appreciate and like yourself.

Article
Courtney E. Ackerman
2022
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What Is Self-Esteem? A Psychologist Explains.

Various studies have confirmed that self-esteem has a direct relationship with our overall well-being, and we would do well to keep this fact in mind—both for ourselves and for those around us, particularly the developing children we interact with.

Article
Courtney E. Ackerman
2021
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The Self-Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.

Book
Megan MacCutcheon
2018
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Revolution from Within: A Book of Self-Esteem

For decades, Gloria Steinem has led a social revolution against injustice. In Revolution from Within, she sets out to restore the authority and self-confidence that such injustice has undermined.

Book
Gloria Steinem
2020
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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth.

Book
Beverly Engel
2007
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Shame: Free Yourself, Find Joy and Build True Self Esteem

Human beings everywhere, in every culture and on every continent in the world over, experience shame in exactly the same way: gaze aversion, brief mental confusion, and a longing to disappear, usually accompanied by blushing of the face, neck, or chest.

Book
Joseph Burgo
2019
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12:15

Confidence: What Does It Do? | Richard Petty | TEDxOhioStateUniversity

Confidence has become a buzzword and everyone wants to be confident. Dr. Richard Petty talks about what confidence actually is, and his research on the subject matter.

Video
2015
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“Speak Your Truth. Follow Your Wild Heart”: How Brené Brown Learned to Cope with Cruelty Online

The best way to describe the modern social media struggle comes from my fifth-generation Texan upbringing: it’s a s*** show. I always thought I’d reach a point in my life and my career where social media got easier and cruel comments didn’t bother me.

Article
Brené Brown
2019
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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Article
Kristin Neff
2011
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EXPLORE TOPIC

Confidence