COURSE

FindCenter AddIcon

The Authentic Confidence and Self-Esteem Masterclass

On Demand

The essential guide to developing deep self-awareness, cultivating authentic confidence and unshakeable self-esteem.

Sign up on www.udemy.com

FindCenter Video Image
03:05

The Revelation that Changed Dr. Maya Angelou’s Life - Super Soul Sunday - Oprah Winfrey Network

When she was in her 20s, Dr. Maya Angelou discovered the Unity Church. Founded in 1889, Unity is a Christian movement that emphasizes affirmative prayer and education as a path to spirituality. Watch as she is moved to tears while recalling the revelation that changed her life forever.

Video
Maya Angelou
2013
FindCenter AddIcon
FindCenter Video Image

The Archetype Diet

There is a connection between our subconscious thoughts and the way we eat, and it’s important to understand what that connection is, says nutritionist Dana James.

Article
Dana James
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageRelaxation is essential for the full expression of power.

Quote
George Leonard
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageThere’s a widespread belief that if you have solid self-esteem you don’t need outside affirmation and praise. This is patently untrue, by the way.

Quote
Harriet Lerner
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

Quote
Harriet Lerner
FindCenter AddIcon
FindCenter Video Image

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide.

Book
Matthew McKay, Patrick Fanning
2016
FindCenter AddIcon
FindCenter Video Image

Bradshaw On: The Family—A New Way of Creating Solid Self-Esteem

Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw’s seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988.

Book
John Bradshaw
2010
FindCenter AddIcon
FindCenter Video Image

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

Book
Poppy Jamie
2021
FindCenter AddIcon
FindCenter Video Image
09:31

Meet Yourself: A User's Guide to Building Self-Esteem: Niko Everett at TEDxYouth@Bommercanyon

Niko Everett would like to introduce you to someone she thinks you should know-YOU! As the founder of Girls for Change, Niko has helped many young teens transform their communities and themselves by holding up a powerful mirror.

Video
2013
FindCenter AddIcon
FindCenter Video Image

The Trouble with Self-Esteem

Devised by the sociologist Morris Rosenberg, this questionnaire is one of the most widely used self-esteem assessment scales in the United States.

Article
Lauren Slater
2002
FindCenter AddIcon

EXPLORE TOPIC

Confidence