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The Authentic Confidence and Self-Esteem Masterclass

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The essential guide to developing deep self-awareness, cultivating authentic confidence and unshakeable self-esteem.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Article
Kristin Neff
2011
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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Article
Olga Khazan
2016
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04:25

Self Compassion vs. Self-Esteem Part 5 Kristin Neff

Video
Kristin Neff
2011
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37:39

Stop Chasing Self-Esteem & Just Be Self-Compassionate with Kristin Neff at Happiness & Its Causes 18

Stop Chasing Self-Esteem & Just Be Self-Compassionate | Kristin Neff, pioneering researcher into self-compassion.

Video
Kristin Neff
2018
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19:01

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxcentennialparkwomen

Video
Kristin Neff
2013
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Confidence