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The Authentic Confidence and Self-Esteem Masterclass

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The essential guide to developing deep self-awareness, cultivating authentic confidence and unshakeable self-esteem.

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12:07

Helen Mirren Graces the Cover of The Beautiful Issue: "Call It Swagger!" | PEOPLE

In this exclusive interview for the cover of PEOPLE’s Beautiful Issue, Academy Award-winning actress Helen Mirren opens up about why she prefers the word “swagger” over “beauty,” how her passion for driving led to her asking for a role in the 'Fast & Furious' franchise, and the...

Video
2022
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18:25

I Search 4 It Blinded: The Power of Self-Love and Self-Esteem | Caira Lee | TEDxSHHS

National award-winning slam poet Caira Lee speaks to a rapt audience on the power of absolute self-love.

Video
2015
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06:48

Harnaam Kaur’s 5 Top Tips for Being a Boss at Body Confidence

No one was made inadequate, and if you feel like you are then you just haven’t discovered yet how incredible you are.

Video
Harnaam Kaur
2017
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118 - How to Overcome Body Image Issues with Model Iskra Lawrence

Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry).

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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The Archetype Diet

There is a connection between our subconscious thoughts and the way we eat, and it’s important to understand what that connection is, says nutritionist Dana James.

Article
Dana James
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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

Book
Lindo Bacon, Ijeoma Oluo (foreword)
2020
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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth.

Book
Beverly Engel
2007
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12:15

Why We Need to Stop Photoshop | Self-Care Sunday | Iskra

Welcome back to Self-Care Sundays! I have a problem with retouching and photoshopping when it's not done responsibly and honestly so we all know.

Video
Iskra Lawrence
2017
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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

Book
Brené Brown
2007
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Confidence