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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.