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The truth is that many smart students reach a point where they feel overwhelmed and stressed out. As their grades drop, so does their self-esteem, and this combination of external and internal pressures can seem insurmountable. To make matters worse, students feel unable to ask for or accept help.
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Nicole Cardoza is the founder of Yoga Foster, with a mission to foster accessible, sustainable yoga programs in schools, empowering school teachers to create healthier, happier classrooms.
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