COURSE

FindCenter AddIcon

The Hyper-Focus, Self-Control and Productivity Masterclass

On Demand

Improve your personal productivity and effectiveness by applying proven strategies for focus mastery and self-discipline

Sign up on www.udemy.com

FindCenter Video Image
05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

Video
Judson Brewer
2017
FindCenter AddIcon

EXPLORE TOPIC

Focus