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Master the art of mindfulness and mindful meditation
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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!