COURSE

FindCenter AddIcon

Practical Mindfulness - Mindfulness and Mindful Meditation

On Demand

Master the art of mindfulness and mindful meditation

Sign up on www.udemy.com

FindCenter Video Image

Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
FindCenter AddIcon
FindCenter Video Image

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

Book
Ashley Neese
2025
FindCenter AddIcon
FindCenter Video Image

Meditation and Movement for Self-Healing

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating.

Book
Catherine Ayano Nixon
2020
FindCenter AddIcon
FindCenter Video Image

Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

Book
Stephen Levine
1991
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness