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Practical Mindfulness - Mindfulness and Mindful Meditation

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Master the art of mindfulness and mindful meditation

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Mind Science: Meditation Training for Practical People

The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.

Book
Charles T. Tart
2013
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Mindfully Facing Climate Change

In Mindfully Facing Climate Change, Bhikkhu Analayo offers a response to the challenges of climate change that is grounded in the teachings of early Buddhism and mindfulness meditation.

Book
Bhikkhu Analayo
2019
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04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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Roland Griffiths
2019
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01:12:37

Naropa University’s Varela Lecture Series: “Mindfulness & Neuroscience” with Amishi Jha, PhD

Respected brain researcher Amishi Jha brings a fascinating exploration of findings from cutting-edge neuroscience on the profound and positive effects of mindfulness practices on the brain, psychological health, wellness, and resilience.

Video
Amishi Jha
2014
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master.

Book
John Yates, Matthew Immergut, Jeremy Graves
2017
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