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Practical Mindfulness - Mindfulness and Mindful Meditation

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FindCenter Quotes ImageMeditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.

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Pema Chödrön
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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

Article
Pema Chödrön
2009
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Mindfulness