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Practical Mindfulness - Mindfulness and Mindful Meditation

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Master the art of mindfulness and mindful meditation

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09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

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Yongey Mingyur Rinpoche
2011
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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

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Nicole Cardoza
2019
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04:00

HeatherAsh Amara—About Meditation

Listen into their conversation where HeatherAsh Amara explain what meditation is how this helps women. Watch as they discuss meditation transformation and morning meditation for manifesting inner power for women.

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HeatherAsh Amara
2017
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