COURSE

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Practical Mindfulness - Mindfulness and Mindful Meditation

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Master the art of mindfulness and mindful meditation

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

The definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.

Book
Jon Kabat-Zinn
2006
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Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

Book
Shinzen Young, Charles Tart (foreword)
2011
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Mindfulness