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Practical Mindfulness - Mindfulness and Mindful Meditation

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Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Lodro Rinzler
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2013
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Mindfulness