COURSE

FindCenter AddIcon

Practical Mindfulness - Mindfulness and Mindful Meditation

On Demand

Master the art of mindfulness and mindful meditation

Sign up on www.udemy.com

FindCenter Video Image
03:40

The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

Video
Daniel Goleman
2018
FindCenter AddIcon
FindCenter Video Image

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.

Book
Seth Gillihan
2019
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness