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Practical Mindfulness - Mindfulness and Mindful Meditation

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Master the art of mindfulness and mindful meditation

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The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.

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