COURSE

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Conscious Breathwork to Ignite New Possibilities and Your Deepest, Most Vibrant Self

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Experience conscious connected breathing techniques to tap into your subconscious, release old patterns, and refuel your life with inner authority, purpose, and unlimited possibility — for far-reaching, sustainable transformation.

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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

Article
Ashley Simpson
2021
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The Politics of Trauma: Somatics, Healing, and Social Justice

The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders.

Book
Staci K. Haines
2019
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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

Article
Resmaa Menakem
2020
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Body, Spirit, and Democracy

Body, Spirit and Democracy addresses how can we, of different ethical values, spiritual commitments, and ethnic backgrounds, work together to create a more humane world.

Book
Don Hanlon Johnson
1994
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Breathwork