COURSE

FindCenter AddIcon

Conscious Breathwork to Ignite New Possibilities and Your Deepest, Most Vibrant Self

On Demand

Experience conscious connected breathing techniques to tap into your subconscious, release old patterns, and refuel your life with inner authority, purpose, and unlimited possibility — for far-reaching, sustainable transformation.

Sign up on theshiftnetwork.com

FindCenter Video Image

A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

Article
Amisha Jha
2020
FindCenter AddIcon

EXPLORE TOPIC

Breathwork