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Essence of Love

By A. H. Almaas

On Demand

In times of crisis, we often see an outpouring of what we call the “human spirit”: that force that compels people to show up with greater compassion and care for one another. This love is available to us all the time, yet many of us grapple on a daily basis with how to access it, both for ourselves and others. So what stands in the way? Since none of us was loved “perfectly” as a young child, we’ve all developed defenses and negative beliefs over time around our lovability.

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Diamond Heart Book Five: Inexhaustible Mystery

The final volume in A. H. Almaas’ masterwork on the contemporary spiritual path known as the Diamond Approach. From one perspective, we can see ourselves merely as human beings struggling in a crowded and chaotic world of suffering.

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03 – Stop the Toxic Positivity with Widow and Bestselling Author Nora McInerny

Amy talks to best-selling author and podcast host, Nora McInerny, about how toxic positivity causes more pain. She shares how to embrace uncomfortable feelings rather than fight them so you can live a better life.

The Verywell Mind Podcast With Amy Morin

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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.

The Joyful Approach

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FindCenter Quotes Image Affliction is often that thing which prepares an ordinary person for some sort of an extraordinary destiny.

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FindCenter Quotes Image Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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What's the Use of Suffering

The biggest mistake we can make, according to the Buddha, is to discount or minimize our suffering. Why? Because it is the fiery gate through which we must pass to engage the spiritual path.

Reginald A. Ray

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Growing with Suffering | Ram Dass Lecture 1980S

1980's. Ram Dass gives lecture on internal and external suffering. He says that resisting our suffering creates more suffering for ourselves and for other people. We need to practice listening, and to observe the way the mind responds to somebody's story.

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Gangaji: the Need to Heal

If what it is you want it to simply to be done with this woundedness then you will continue to search for something that temporarily at least makes you feel better.

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Be Patient, Master Is at Work- from Amma's Heart - Series: Episode 14 - Mata Amritanandamayi Devi

All Masters have said, “Aham Brahmasmi” (I am Brahman) and “Tat Twam Asi,” (You are that). Disciples then perform constant shravanam, mananam and nidhidyasanam (listening, reflection and internalization), and through this process they reach the depths of these statements.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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