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Clearing the Way: Freeing the Mind of the Superego

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The superego is one of the most powerful unconscious forces cluttering our minds and controlling much of what we think and feel. It is the author of our “shoulds,” a force that takes our historical conditioning—what we’ve learned, how our parents and the world responded to us, and other things from the past—and creates a set of rules that it uses to keep us in line.

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Saving Normal: An Insider’s Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life

Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. Today, however, millions of people who are really no more than “worried well” are being diagnosed as having a mental disorder and receiving unnecessary treatment.

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The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds

Daniel J. Siegel and Tina Payne Bryson speak to audiences all over the world about their immensely popular best-sellers, The Whole-Brain Child and No-Drama Discipline.

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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

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Bach Flower Remedies for Psychological Problems and Pain: A Systematic Review

Bach Flower Remedies are thought to help balance emotional state and are commonly recommended by practitioners for psychological problems and pain. We assessed whether Bach Flower Remedies (BFRs) are safe and efficacious for these indications by performing a systematic review of the literature.

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