COURSE

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Mindful Resilience for Work-Life Thriving

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Reduce stress, increase well-being and enjoy sustainable success.

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Raising Resilient Children: Fostering Strength, Hope, and Optimism in Your Child

In this seminal parenting work, renowned psychologists Robert Brooks and Sam Goldstein explain why some kids are able to overcome overwhelming obstacles while others become victims of early experiences and environments.

Book
Robert Brooks, Sam Goldstein
2002
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01:25

Poetry Everywhere: “Won’t You Celebrate with Me” by Lucille Clifton

Lucille Clifton reads her poem “won’t you celebrate with me.”

Video
Lucille Clifton
2009
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Women, Work, and Autoimmune Disease: Keep Working, Girlfriend!

Women, Work, and Autoimmune Disease is a book for women who live with chronic illness, encouraging them to stay employed to preserve their independence and sense of self. Rich with information and inspiration, it is the voice of warmth, wisdom, understanding, and compassion.

Book
Rosalind Joffe, Joan Friedlander
2008
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Building Resilience with Appreciative Inquiry: A Leadership Journey through Hope, Despair, and Forgiveness

Leaders cannot predict the complex challenges they are called on to face. Veteran consultants Joan McArthur-Blair and Jeanie Cockell show that Appreciative Inquiry (AI) is an invaluable tool to build resilience, solve problems, create hope and lead with confidence.

Book
Joan Mcarthur-Blair, Jeanie Cockell
2018
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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

Article
Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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Making Hope Happen: Create the Future You Want for Yourself and Others

Some people manage to bounce back quickly from setbacks, to lead happy, healthy, productive lives, no matter their circumstances. These people have found a way to make good things happen even when luck isn’t on their side.

Book
Shane J. Lopez
2014
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The Benefits of Optimism Are Real

Having a positive outlook is the most important predictor of resilience.

Article
Emily Esfahani Smith
2013
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How People Learn to Become Resilient

What was it that set the resilient children apart? Because the individuals in her sample had been followed and tested consistently for three decades, Werner had a trove of data at her disposal. She found that several elements predicted resilience.

Article
Maria Konnikova
2016
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15:36

Never, Ever Give Up | Diana Nyad

In the pitch-black night, stung by jellyfish, choking on salt water, singing to herself, hallucinating Diana Nyad just kept on swimming. And that’s how she finally achieved her lifetime goal as an athlete: an extreme 100-mile swim from Cuba to Florida—at age 64. Hear her story.

Video
2013
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I Survived the Holocaust. Here’s How to Hold Onto Hope Through Anything

In the essay and excerpt, Eger discusses surviving a pandemic and Auschwitz, and offers powerful lessons in resilience, grief, and finding hope amid darkness.

Article
Edith Eger
2020
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EXPLORE TOPIC

Resilience