COURSE

Mindful Resilience for Work-Life Thriving

On Demand

Reduce stress, increase well-being and enjoy sustainable success.

Sign up on www.udemy.com

FindCenter Video Image

How to Overcome Your Fear of Making Mistakes

No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.

1

FindCenter Video Image

Lessons in Finding Happiness During Hard Times

Researchers say we’re wired for joy and what it means for resilience

1

FindCenter Video Image

Find Strength in Your Grief

A grief psychologist weighs in on past and current crises and resilience.

Ryan M. Niemiec

FindCenter Video Image

5 Qualities to Get You Through the Hardest Times

It’s possible to turn even the most upsetting situations into opportunities for growth if you can muster enough willingness, trust, faith, patience and surrender.

FindCenter Video Image

Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

Martin E.P. Seligman

2

FindCenter Video Image

Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

Sharon Salzberg

FindCenter Video Image

How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Rick Hanson, Forrest Hanson

2

FindCenter Video Image

Bouncing Back: Rewiring Your Brain for Maximum Resilience & Well-Being

Author Linda Graham, M.F.T talks about her book BOUNCING BACK and how we can rewire our brains for maximum resilience and well-being.

1

FindCenter Video Image

The Paradox of Vulnerability | Frank Ostaseski with Courtney E. Martin

A foundational voice in end of life care, Frank Ostaseski, shares how his series of recent strokes and the sudden switch in roles from caregiver to care-receiver have deepened his understanding of the surprising ways vulnerability can unlock personal resilience and cultivate compassion for oneself...

Frank Ostaseski

FindCenter Video Image

3 Life Changing Stories That Will Inspire You to Live Beyond Limits | Goalcast

These 3 stories prove that the only thing holding you back is your attitude and how living beyond your limits is about recognizing your limitless potential no matter your physical limitations.

Previous
1
...
9
10
11
12
13
...
15
Next

EXPLORE TOPIC

Resilience