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Mindful Resilience for Work-Life Thriving

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The Mental Load: Managing a Burden You Can’t Actually See

Here’s what to know about the mental load—and how to bring it up with your partner.

Article
Crystal Raypole
2021
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9 Practical Tips to Build Resiliency and Combat Caregiver Burnout

From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.

Article
Lisa Weitzman
2019
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03:21

Building Caregiver Resilience

Caregiving can be filled with ups and downs throughout a loved one’s treatment journey. Building resilience can be beneficial to you and your loved ones, improving emotional wellbeing and coping abilities.

Video
2020
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Tears in My Gumbo: The Caregiver’s Recipe for Resilience

Tears in My Gumbo: The Caregiver’s Recipe for Resilience is a heartfelt manuscript that speaks personally and passionately to the 44 million caregivers caught up in the silver tsunami sweeping this country and for all of the people who care about the caregivers.

Book
Nadine Roberts Cornish
2016
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The Nightingale Gene: Lessons to Living a Balanced Life and Having the Nursing Career of Your Dreams

The Nightingale Gene provides lessons for those who make caring for others a priority over taking care of themselves.

Book
Jayne Van Brunt
2025
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Caregivers Work: A Six Step Guide to Balancing Work and Family (Elder Care Edition)

Feeling the stress of caring for an older person while remaining productive on your job? This book can help NOW. This is a practical, comprehensive, and easy-to-use guide that you can use to manage job responsibilities while safely caring for an aging relative or friend.

Book
John Paul Marosy
2019
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Working Daughter: A Guide to Caring for Your Aging Parents While Making a Living

Working Daughter is a revelatory look at who’s caring for our aging population and how these unpaid family caregivers are trying to manage caring for their parents, raising their children, maintaining relationships, and pursuing their careers.

Book
Liz O’Donnell
2025
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When Your Spouse Has Cancer

Includes Frequently Asked Questions about how to communicate and cope.

Article
Stanford Medicine
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12:02

Why Might Good People Deliver Bad Care? | Yvonne Sawbridge | TEDxUniversityofBirmingham

Yvonne Sawbridge says that caring professionals offer hard, emotional work. In the same way in which physical labour is recognised and accounted for in management practice, emotional labour needs to be recognised as a role requirement for nurses and other caring professions.

Video
2015
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Emotional Labor Is a Store Clerk Confronting a Maskless Customer

The preeminent sociologist Arlie Russell Hochschild discusses the control over one’s feelings needed to go to work every day during a pandemic.

Article
Gary Stix
2020
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EXPLORE TOPIC

Resilience