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Is busyness a coping mechanism? Slow down to concentrate better and get more things done.
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr.
Productivity is more about what you don’t do than what you do. Focused effort on your most important tasks is a skill that can be practiced and perfected.
In today’s video, I’ll share 5 strategies you can use to overcome procrastination, even if you consider yourself to be a chronic procrastinator.
This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.
What can Marcus Aurelius teach us about being successful?