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Productivity and Time Management for the Overwhelmed

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A complete productivity and time management course designed to help you reduce your overwhelm and increase your results.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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FindCenter Quotes ImageThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

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Chalene Johnson
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Wim Hof
2015
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Productivity