COURSE

FindCenter AddIcon

The Complete Daily Positive Habits Building Course

On Demand

Increase Happiness and Decrease Procrastination Using SSP Brain Training

Sign up on www.udemy.com

FindCenter Video Image

Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

Book
Susan Anderson
2015
FindCenter AddIcon
FindCenter Video Image

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

Book
Brianna Wiest
2025
FindCenter AddIcon
FindCenter Video Image
38:27

Empowerment Coach Reveals How to Stop Self-Rejection and Develop Self-Confidence—Roxy Saffaie

Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...

Video
2020
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageExcessive use of external motivation can slow and even stop your journey to mastery.

Quote
George Leonard
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageLearning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

Quote
George Leonard
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWhat we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.

Quote
George Leonard
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageIndecision leads to inaction, which leads to low energy, depression, despair.

Quote
George Leonard
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageUltimately, nothing in this life is ‘commonplace,’ nothing is ‘in between.’ The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own.

Quote
George Leonard
FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageResolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

Quote
Chalene Johnson
FindCenter AddIcon
FindCenter Video Image

Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
FindCenter AddIcon

EXPLORE TOPIC

Habit Formation