COURSE

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The Complete Daily Positive Habits Building Course

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Increase Happiness and Decrease Procrastination Using SSP Brain Training

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12:55

This One Brain Hack Backed by Science Will Change Your Life. Here's How.

Mel Robbins explains the science behind The 5 Second Rule, a form of metacognition that beats every trick your brain plays on you to cause hesitation, overwhelm, procrastination, and overthinking.

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EXPLORE TOPIC

Habit Formation