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The Complete Daily Positive Habits Building Course

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Increase Happiness and Decrease Procrastination Using SSP Brain Training

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5 Tips to Make Healthy Habits Stick

Happiness expert Gretchen Rubin counts on these "fundamental habits" to help promote bigger changes.

Article
Gretchen Rubin
2016
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Want to Change an Important Habit?

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

Article
Gretchen Rubin
2017
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

Article
Gretchen Rubin
2020
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06:19

Habits: The Strategy of the Four Tendencies

Video
Gretchen Rubin
2015
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18:03

Gretchen Rubin: The 4 Ways to Successfully Adopt New Habits

When someone (even yourself) gives you a rule to follow what do you do? Are you a Rebel, refusing to follow all directives? Or are you more of an Obliger who will respond to outer rules, but so much to inner rules? In this 99U talk, bestselling author Gretchen Rubin shares the four personality...

Video
Gretchen Rubin
2014
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Better than Before

Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good.

Book
Gretchen Rubin
2025
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EXPLORE TOPIC

Habit Formation