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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

Article
Jason Wachob
2020
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07:36

Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.

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Judson Brewer
2020
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09:55

Addiction and Trust: Marc Lewis at TEDxRadboudU 2013

A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.

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2013
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09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

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Judson Brewer
2016
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EXPLORE TOPIC

Habit Formation