COURSE

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Focus And Flow State: A Comprehensive Brain Guide

On Demand

A neuroscience perspective on Focus, from distractions and multi-tasking over improvement strategies to the Flow State

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Wim Hof
2015
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07:00

Pre Writing Rituals For Entering Flow State ft. Steven Kotler

These are the pre-writing rituals NY Times Best Selling Author and Flow State expert Steven Kotler does to enter flow state when writing. He's written 12 books, nine of which were NY Times Best sellers, he knows what he's talking about.

Video
2021
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04:18

Michael Phelps: Think Small to Accomplish Big Things

For former competitive swimmer Michael Phelps, it’s important to think small to accomplish big things.

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Michael Phelps
2020
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05:14

Michael Phelps Went Five Years Without Missing a Single Day of Training | Forbes

Michael Phelps, the greatest Olympian of all time, sits down with Forbes’ Kurt Badenhausen and discusses the highs and lows of his illustrious career.

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Michael Phelps
2016
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No Limits: The Will to Succeed

For years the world has followed Michael Phelps’s progress from teen sensation in Sydney to bona fide phenom in Athens. Now he’s a living Olympic legend in Beijing with a peerless record of gold medals.

Book
Michael Phelps, Alan Abrahamson
2009
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Beneath the Surface: My Story

In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight.

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Michael Phelps
2016
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Self-Discipline: Build Mental Toughness and Master Your Focus to Improve Productivity and Achieve Your Goals

This book will teach you how to learn to be self-disciplined.

Book
Sam Living
2019
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Finish What You Start: The Art of Following Through, Taking Action, Executing, and Self-Discipline

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start—more valuable skills than you realize.

Book
Peter Hollins
2018
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Faced with Distraction, We Need Willpower

Mustering willpower is a struggle for almost everyone — and it’s getting harder. We, as individuals and as a society, lack self-control at precisely the time we need it most.

Article
John Coleman
2012
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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