COURSE

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Focus And Flow State: A Comprehensive Brain Guide

On Demand

A neuroscience perspective on Focus, from distractions and multi-tasking over improvement strategies to the Flow State

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It’s Great to Be ‘In the Zone’ — While Working, Exercising and Creating Art. Here’s How to Get There.

In the 1960s, psychologist Abraham Maslow became the first academic to write about what he called “peak experiences,” moments of elation that come from pushing ourselves in challenging tasks.

Article
Jessica Wapner
2019
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52:14

Jamie Wheal —Hacking Humans: The Source Code Behind Ultimate Performance

Centre for Army Leadership Conference 2019

Video
Jamie Wheal
2019
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10 Unconventional Ways to Find Your Optimal Level of Focus

Want to gain access to deeper, more creative thinking and keep your ideas organized at the same time? It’s not impossible.

Article
Edward Hallowell
2015
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02:43

How to Enter the Flow State

Brett Weingeier: The definitive guide to getting in the zone, for athletes and non-athletes

Video
2017
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27:22

Our Best Selves | Jamie Wheal | SU Global Summit

In a world of exponential change, one of our greatest challenges is to remain centered on what makes us human. Jamie Wheal, co-author of Stealing Fire, shows how we can achieve a state of Flow, helping us to perform at our best, live our happiest and most fulfilled lives—and to be our best selves.

Video
Jamie Wheal
2017
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Create a Work Environment that Fosters Flow

Everywhere we look in business, timetables once measured by calendars can now be clocked by egg timers. So how can we keep up? In a word—and according to an ever-increasing pile of evidence—“flow."

Article
Steven Kotler
2014
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The Art of Impossible: A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

Book
Steven Kotler
2025
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14:43

Altered States to Altered Traits: Hacking Flow

Jamie Wheal speaks at TEDx Black Rock City. “It’s never been easier to get high, and it’s just as hard as it’s always been to stay that way.

Video
Jamie Wheal
2014
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15:32

Hacking the Genome of Flow: Jamie Wheal at TEDxVeniceBeach

The peak performance state known as Flow, of being "in the zone," where time slows down, everything becomes effortless, and we feel and perform at our best, is one of the world's best-kept secrets to happiness.

Video
Jamie Wheal
2013
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The Science of Peak Human Performance

The science of ultimate human performance has a bad name–literally. “Flow” is the term used by researchers for optimal states of consciousness, those peak moments of total absorption where self vanishes, time flies, and all aspects of performance go through the roof.

Article
Steven Kotler
2014
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Focus