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A neuroscience perspective on Focus, from distractions and multi-tasking over improvement strategies to the Flow State
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Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.
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This book is about capturing those moments that make life worth living. Legendary psychologist Mihály Csíkszentmihályi reveals what leads to these moments—be it the excitement of the artist at the easel or the scientist in the lab—so that this knowledge can be used to enrich people’s lives.
Psychologist Mihaly Csikszentmihalyi’s famous investigations of optimal experience have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.
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