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Focus And Flow State: A Comprehensive Brain Guide

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A neuroscience perspective on Focus, from distractions and multi-tasking over improvement strategies to the Flow State

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5 Reasons You Can’t Focus and What to Do About It

Feel like you can never focus deeply? You’re probably not meeting these needs for continued attention.

Article
Edward Hallowell
2014
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Train Your Brain to Work Like Elon Musk, Eric Schmidt, and Top Navy SEALs

According to ‘Stealing Fire’ authors Steven Kotler and Jamie Wheal, there’s a new $4 trillion high performance revolution fueling the Navy’s SEAL Team Six and high profile executives in Silicon Valley and Wall Street to the top of their game but no one on the mainstream level knows about it...

Article
Jade Scipioni
2017
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Driven to Distraction at Work: How to Focus and Be More Productive

Are you driven to distraction at work? Best-selling author Edward M. Hallowell, MD, the world’s leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work.

Book
Edward M. Hallowell
2015
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08:13

As an Olympic Athlete, I Don’t Do Motivation | Cleopatra Borel | TEDxPortofSpain

Cleopatra Borel doesn’t do motivation. In this fun and entertaining talk, she explains the three principles that have made her a four-time Olympian. Cleopatra not only entertains us in this talk, she also reminds us that with hard work and commitment, you can achieve your dreams.

Video
2017
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The Mindful Athlete: Secrets to Pure Performance

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games.

Book
George Mumford
2025
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Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion

As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.

Book
Katrin Davidsdottir, Rory McKernan
2025
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Deep Work: Rules for Focused Success in a Distracted World

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep work is the ability to focus without distraction on a cognitively demanding task.

Book
Cal Newport
2025
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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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02:36

3 Tips to Maintain Focus from Steve Jobs - Inc.

The late founder of Apple shared his secrets for maximizing focus and productivity.

Video
2021
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04:07

Stay Focused: 11 Psychological Tips

Do you have troubles staying focused? Students, entrepreneurs, employees, and even professors. Everyone from all walks of life struggle from staying focused. The obvious answer being distraction is all around us. Technologies and the busy life as we get older.

Video
2017
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Focus