COURSE

FindCenter AddIcon

Focus And Flow State: A Comprehensive Brain Guide

On Demand

A neuroscience perspective on Focus, from distractions and multi-tasking over improvement strategies to the Flow State

Sign up on www.udemy.com

FindCenter Video Image

William James on the Psychology of the Second Wind and What Enables Us to Transcend Our Limits

James begins with the curious psychological phenomenon of the “second wind,” familiar to everyone from athletes to artists to entrepreneurs — a perplexity that had captivated his imagination for years.

Article
Maria Popova
FindCenter AddIcon
FindCenter Video Image

Why Leaders Need a Triple Focus

Leaders guide attention. But a single-minded focus on goals can run roughshod over human concerns, says Daniel Goleman.

Article
Daniel Goleman
2014
FindCenter AddIcon
FindCenter Video Image

Common Misconceptions About Focus

Daniel Goleman, author of Focus, debunks three common myths.

Article
Daniel Goleman
2014
FindCenter AddIcon
FindCenter Video Image

The Focused Leader

How effective executives direct their own—and their organizations’—attention.

Article
Daniel Goleman
2013
FindCenter AddIcon
FindCenter Video Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
FindCenter AddIcon
FindCenter Video Image
02:31

Tam Talk: Yung Pueblo

Mega-viral poet and activist Yung Pueblo gives an inspiring “Tam Talk.”

Video
Yung Pueblo
2019
FindCenter AddIcon
FindCenter Video Image
07:32

What If You Have No Concentration? What Are the Benefits of Concentration? ~ Shinzen Young

This is part of an interview Shinzen Young did with Stephanie Nash in January 2009.

Video
Shinzen Young
2009
FindCenter AddIcon
FindCenter Video Image
05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
FindCenter AddIcon
FindCenter Video Image
09:23

Living an Examined Life, by James Hollis, Ph.D.

The first decades of our life are mostly spent in making adaptations to the world and its demands upon us. The central project of mid-life and beyond is the recovery of a deeper sense of identity, rediscovery of purpose, and the development of a more mature sensibility.

Video
James Hollis
2019
FindCenter AddIcon
FindCenter Video Image
02:33

Headspace for Sport | Peak Performance Starts with Your Mind

Designed in collaboration with a leading sports psychologist, Headspace for Sport is here to help you fulfill your potential, whatever your event. Work on every aspect of your game with guided sessions on motivation, training, focus and competition.

Video
Andy Puddicombe
2016
FindCenter AddIcon

EXPLORE TOPIC

Focus