On Demand
CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking
Sign up on www.udemy.com
CLEAR ALL
Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy.
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.