On Demand
Master Gu, Taoist Wellness Master from the Wudang Mountains, teaches Taoist meditation
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In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.
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Ralph himself is a depression, PTSD, and addiction survivor. His work is inspiredly the tremendous transformation he has experienced through meditation, yoga, and therapy.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.