COURSE

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Taoist Meditation Course & Guided Meditation

On Demand

Master Gu, Taoist Wellness Master from the Wudang Mountains, teaches Taoist meditation

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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EXPLORE TOPIC

Meditation