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The Transformational Leadership Program

By Anodea Judith

On Demand

Unblock energetic obstacles with powerful chakra-focused practices to uncover your leadership strengths and clarify your vision for the future — PLUS learn practical, proven approaches to become an inspiring, inclusive, impactful leader in these times.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

Video
Wim Hof
2015
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