By Ken Cohen
On Demand
Study the ancient Chinese tradition of Tai Chi (‘medicine in motion’) with a renowned Grandmaster — and build a graceful, flowing practice that brings peace and wellbeing to your daily life.
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CLEAR ALL
Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!