COURSE

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Cultivate a Tai Chi Mind and Life

By Ken Cohen

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Study the ancient Chinese tradition of Tai Chi (‘medicine in motion’) with a renowned Grandmaster — and build a graceful, flowing practice that brings peace and wellbeing to your daily life.

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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

Book
Christine Caldwell
1997
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Book
Risa Kaparo, Rick Hanson, James L. Oschman
2012
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T’ai Chi