COURSE

FindCenter AddIcon

Breath as a Pathway to Self-Love, Personal Empowerment and Divine Connection

On Demand

Dip into a well of nourishing and healing breathwork practices to address stress, anxiety, addiction, grief, feelings of isolation, unworthiness, and more.

Sign up on theshiftnetwork.com

FindCenter Video Image

59 Ways to Turn Your Mind Around

The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction.

Article
Gaylon Ferguson
2021
FindCenter AddIcon
FindCenter Video Image

16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
FindCenter AddIcon
FindCenter Video Image
11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

Video
Paul Gilbert
2019
FindCenter AddIcon

EXPLORE TOPIC

Breathwork