COURSE

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Transforming Trauma

By James Gordon

On Demand

Transforming Trauma with James S. Gordon, MD, is a 10-day course that provides simple, effective, evidence-based approaches to healing. This course will show you how to move through the pain and limitations that trauma brings and find ease, wholeness, and freedom.

Sign up on www.onecommune.com

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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Phillip Moffitt
2024
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Book
Rick Hanson, Forrest Hanson
2020
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EXPLORE TOPIC

Trauma