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Forgiveness Challenge: 21 Days of Radical Acceptance

By Rami Shapiro

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We've all been taught that forgiveness is an integral part of our spiritual lives. We understand that forgiveness enables us to let go of pain and anger, heal our relationships, and grow in compassion and humility. But what is forgiveness, really? And why does it often seem difficult, if not impossible, to achieve? Forgiveness is the acceptance of self in the larger context of Self Rabbi Rami Shapiro has a unique way of describing the process of forgiveness. Here he describes the shift in perspective that makes forgiveness possible—the central work you will engage in with The Forgiveness Challenge:

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Acceptance