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Forgiveness Challenge: 21 Days of Radical Acceptance

By Rami Shapiro

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We've all been taught that forgiveness is an integral part of our spiritual lives. We understand that forgiveness enables us to let go of pain and anger, heal our relationships, and grow in compassion and humility. But what is forgiveness, really? And why does it often seem difficult, if not impossible, to achieve? Forgiveness is the acceptance of self in the larger context of Self Rabbi Rami Shapiro has a unique way of describing the process of forgiveness. Here he describes the shift in perspective that makes forgiveness possible—the central work you will engage in with The Forgiveness Challenge:

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Art Therapy for Anxiety and Depression

Art is becoming increasingly recognized for its therapeutic effects on our mental health. It is a technique that is helpful for people of all ages and is known to help improve the symptoms associated with anxiety and depression.

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Acceptance