COURSE

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Creating Friendship and Deep Connections

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Creating Friendships & Deep Connections For Teens is a fascinating journey into the secrets of human relationships, and your unique connection language. With educator and curriculum designer Gahmya Drummond-Bey as your guide, you’ll explore subjects like human emotions and healthy friendships, and get all the tools and techniques you need to deeply connect with anyone - including with yourself.

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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like―these are just some of the challenges that can weigh down on teens.

Book
Rachel Hutt
2019
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Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress.

Book
Rollin McCraty, Sarah Moor, Jeff Goelitz, Stephen W. Lance
2016
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Bleeding to Ease the Pain: Cutting, Self-Injury, and the Adolescent Search for Self

Cutting and other forms of self-injury are often cries for help, pleas for someone to notice that the pain is too much to bear. As Plante discusses here, the threat of suicide must always be carefully evaluated, although the majority of cutters are not in fact suicidal.

Book
Lori G. Plante
2010
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control.

Book
Raychelle Cassada Lohmann
2019
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Helping Your Angry Teen: How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology

Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed.

Book
Mitch R. Abblett
2017
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Fire in the Heart: A Spiritual Guide for Teens

A fifteen-year-old boy is walking through a swirling fog on his way to school when a voice calls out, "Come here. We need to talk." Out of the mist emerges an old man with a white beard. He is a fantastic figure, as wizardly as Merlin, as wise as Socrates, as peaceful as Buddha.

Book
Deepak Chopra
2006
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EXPLORE TOPIC

Challenges with Teens