COURSE

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The Women, Food, and God Online Workshop - A Path of Transformation

By Geneen Roth

On Demand

Right smack in the middle of your plate, you have what most people go to temples, ashrams, or churches for: a spiritual path. "Food is one of our greatest teachers," shares acclaimed author and teacher Geneen Roth. "The way we eat is inseparable from our core beliefs about love, fear, transformation, and yes, even God.‚" Based on her New York Times bestseller Women, Food, and God, Roth invites us to join her for an online workshop for learning how to examine these deeply held beliefs, find our way back to truth, and discover what really nourishes us.

Sign up on www.soundstrue.com

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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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EXPLORE TOPIC

Healthy Eating