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COURSE
How to Stay Grounded in Troubled Times
By Karla McLaren
On Demand
Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy.
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- Anger (25)
- Emotional and Mental Health (18)
- Grit (18)
- Life Challenges (18)
- Self-Discovery (18)
- Athlete Well-Being (17)
- Inner Strengths (17)
- Meditation (15)
- Stress Management (15)
- Anxiety (14)
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- Self-Reflection Practices (14)
- Child’s Emotional Growth (13)
- Parenting (13)
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- Letting Go (12)
- BIPOC Well-Being (11)
- Growth Mindset (11)
- Honoring Emotion (11)
- Mind-Body Connection (11)
- Mindfulness (11)
- Buddhism (10)
- Compassion (10)
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- Failure (10)
- Happiness (10)
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- Spiritual Life (10)
- Stress (10)
- Trauma Healing (10)
- Young Adult Well-Being (10)
- Awareness (9)
- Confidence (9)
- Goal Setting (9)
- Neuroplasticity (9)
- Self-Limiting Beliefs (9)
- Authenticity (8)
- Black Well-Being (8)
- Courage (8)
- Depression (8)
- Emotional Intelligence (EQ) (8)
- Focus (8)
- Habits of Mind (8)
- Inner Life (8)
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- Spiritual Growth (8)
- Breathwork (7)
- Human Potential (7)
- Mindfulness Practices (7)
- Negative Self-Talk (7)
- Relationship Challenges (7)
- Self-Actualization (7)
- Self-Reliance (7)
- Transformation (7)
- Trauma (7)
- Acceptance (6)
- Activism/Service (6)
- Caregiver Well-Being (6)
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- Finding Meaning (5)
- Joy (5)
- Love (5)
- Patience (5)
- Perception (5)
- Positive Psychology (5)
- Positive Self-Talk (5)
- Presence (5)
- Self-Compassion (5)
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- Self-Realization (5)
- Self-Reckoning (5)
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- Stoicism (5)
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- Building Character (4)
- Cancer (4)
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- Living with Illness (4)
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- Positive Thinking (4)
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- Soul Mission (4)
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- Suffering (4)
- Trust (4)
- Vulnerability (4)
- Willpower (4)
- Women’s Well-Being (4)
- Adaptability (3)
- ADD/ADHD (3)
- Affirmations (3)
- Burnout (3)
- Child’s Trauma (3)
- Communication Skills (3)
- Compassion Fatigue (3)
- Consciousness (3)
- Criticism and Rejection (3)
- Death or Loss of a Loved One (3)
- Divorce and Breakup (3)
- Environmental Justice (3)
- Illness and Injury (3)
- Intention (3)
- Kids and Sports (3)
- Kindness (3)
- Peak Performance (3)
- Personal Development (3)
- Productivity (3)
- PTSD (3)
- Racial Justice (3)
- Racism (3)
- Relationship with Time (3)
- Romantic Relationships (3)
- Social Justice (3)
- Spiritual Healing (3)
- Sustainability (3)
- Talk Therapy (3)
- Access to Education (2)
- Addiction (2)
- Addiction Recovery (2)
- Aging (2)
- Alcohol Addiction (2)
- Climate Change (2)
- Community Healing (2)
- Competition (2)
- Conscious Evolution (2)
- Curiosity (2)
- Decision Making (2)
- Disabled Well-Being (2)
- Drug Addiction (2)
- Dysfunctional Childhood (2)
- Embodiment (2)
- Energy Healing (2)
- Environmental Exploitation (2)
- Family Dynamics (2)
- Fellowship and Community (2)
- Forgiveness (2)
- Generosity (2)
- Global Challenges (2)
- Gratitude (2)
- Guided Meditation (2)
- Guilt (2)
- Heartmath (2)
- Higher Calling (2)
- Immigration and Assimilation (2)
- Incarceration (2)
- Inspiration (2)
- Intimacy (2)
- Intuition (2)
- Jealousy/Envy (2)
- Learning Styles (2)
- Life Force Energy (2)
- Life-Altering Injury (2)
- Loneliness (2)
- Lovingkindness (2)
- Manifestation (2)
- Masculine/Feminine Dynamics (2)
- Mindfulness Meditation (2)
- Neuropsychology (2)
- Offering Support to Others (2)
- Physical Health (2)
- Play (2)
- Quantum Physics (2)
- Racial Healing (2)
- Self-Discipline (2)
- Self-Esteem (2)
- Self-Expression (2)
- Setting Limits and Boundaries (2)
- Sexual Assault or Abuse (2)
- Situational Depression (2)
- Social Anxiety (2)
- Speaking Your Truth (2)
- Spiritual Development (2)
- Taoism (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Values (2)
- Visualization (2)
- Work Ethic (2)
- Zen Buddhism (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Abandonment (1)
- Autoimmune Disease (1)
- Awe (1)
- Bullying (1)
- Channeling (1)
- Child Depression (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Collective Trauma (1)
- Conflict Resolution (1)
- Cross-Cultural Dynamics (1)
- Death and Dying (1)
- Diamond Approach (1)
- Diet and Nutrition (1)
- Digital Life (1)
- Disconnection (1)
- Discrimination (1)
- Divination Systems (1)
- Economic Justice (1)
- Ecospirituality (1)
- Energy Balancing (1)
- Faith (1)
- Family Acceptance (1)
- Family Therapy (1)
- Fate (1)
- Forest Bathing (1)
- Friendship (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Handling a Child’s Illness (1)
- Healing Approaches (1)
- Healthy Eating (1)
- Imposter Syndrome (1)
- Indigenous Rights (1)
- Inner Child (1)
- Insight (Vipassana) Meditation (1)
- Integrative Medicine (1)
- Intergenerational Trauma (1)
- Journaling (1)
- Jungian Analysis (1)
- Karma (1)
- Latinx Well-Being (1)
- LGBTQIA Well-Being (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Mantra Meditation (1)
- Memoir (1)
- Men’s Well-Being (1)
- Mental Health Challenges (1)
- Moral Philosophy (1)
- Motherhood (1)
- Narcissism (1)
- Neoshamanism (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- OCD (1)
- Passive-Aggressive Behavior (1)
- Performance Anxiety (1)
- Performance Pressure (1)
- Personality Typing (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Psychedelic Journey (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Quitting Your Job (1)
- Racial Discrimination (1)
- Relationship with Money (1)
- Rest (1)
- Retirement (1)
- Runes (1)
- Science and Spirituality (1)
- Self-Employment (1)
- Shamanic Healing (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Presence (1)
- Social Psychology (1)
- Spiritual Crisis (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Spirituality and Health (1)
- Subconscious (1)
- Suicide (1)
- Sutras (1)
- The Divine (1)
- Time Management (1)
- Transgender Well-Being (1)
- Trauma-Informed Therapy (1)
- Unity (1)
- Vedic Meditation (1)
- Visions and Hallucinations (1)
- War (1)
- Whiteness (1)
- Work Relationships (1)
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TEACHER
- Bernie S. Siegel (3)
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- don Jose Ruiz (2)
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- Gary Zukav (2)
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- Jack Canfield (2)
- Judith Orloff (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
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- Neil Pasricha (2)
- Noah Elkrief (2)
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- The Dalai Lama (2)
- Wim Hof (2)
- A. H. Almaas (1)
- Adam Grant (1)
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- Larry Ward (1)
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