COURSE

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How to Stay Grounded in Troubled Times

By Karla McLaren

On Demand

Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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The Power of an Open Question: The Buddha’s Path to Freedom

How do we find a resting place in a world that is complex and always changing? How do we practice spirituality beyond the limits of blind acceptance and doubt? Elizabeth Mattis-Namgyel proposes that when we ask challenging questions like these, we access our deepest intelligence and most powerful...

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34:45

Kris Carr on Crazy, Sexy Cancer, Food, Mindset, and Life

Good Life Project founder Jonathan Fields interviews New York Times bestselling author and founder of the Crazy, Sexy movement, Kris Carr.

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6 Ways to Discover and Choose Your Core Values

Knowing your values can guide your actions and give you inner peace.

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Living a Gentle, Passionate Life

Bob Wicks again delivers his gentle healing philosophy through poignant, humorous stories that will warm and educate the heart. With a refreshing sense of simplicity, Wicks invites readers to seek perspective and develop a strong inner life.

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18:26

How to End Stress, Unhappiness and Anxiety to Live in a Beautiful State | Preetha Ji | TEDxkc

Preethaji is an enlightened world teacher whose vision is to free individuals of all forms of unhappiness. Preethaji's teachings challenge every justification for living in sorrow and inner isolation or unconscious psychological conformity.

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Finding Freedom: How Death Row Broke and Opened My Heart

There are many forms of liberation—some that exist at the mercy of circumstance and others that can never be taken away.

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Sitting in the Wilderness: How the Buddha and Christ Overcame Their Obstacles in Meditation

When we’re sitting outside in a beautiful place surrounded by greenery with a delicious soundtrack provided by singing birds, and perhaps the sound of rustling leaves and moving water, it’s a whole lot easier to experience sensations of transcendent unity, isn’t it?

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Art of Attention: The Frequency of Home

The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.

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Yoga for Inner Peace: Reconnecting with Your Roots

Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.

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EXPLORE TOPIC

Anger Management