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How to Stay Grounded in Troubled Times

By Karla McLaren

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Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy.

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Resilience from the Heart: The Power to Thrive in Life’s Extremes

The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind.

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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.

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EXPLORE TOPIC

Anger Management