COURSE

Loving Yourself: Online Video Course - 21 Days to Improved Self-Esteem with Mirror Work Course with Louise Hay and Friends

By Louise Hay

On Demand

Louise Hay, best-selling author, founder of Hay House and pioneer in self-help movement, has helped millions create more of what they want in their lives, including mind, body and spirit wellness. She used mirror work and affirmations in her own life to experience great success and joy, and now you can do the same! In the Loving Yourself: 21 Days to Improved Self-Esteem With Mirror Work Online Video Course, Louise joins forces with esteemed spiritual and health leaders to help you fall in love with the most important person in the world...YOU.

Sign up on www.hayhouse.com

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02 – Becoming an Idea Machine with Entrepreneur James Altucher

Amy talks to entrepreneur, best-selling author, and podcast host James Altucher about how to become better at generating new ideas in life.

The Verywell Mind Podcast With Amy Morin

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12 – Friday Fix: A Secret Trick for Changing a Habit

Whether you want to introduce a new healthy habit into your life or you want to get rid of a bad habit that is holding you back, this exercise can help! It takes less than 10 minutes and can increase your motivation and help you resist temptation.

The Verywell Mind Podcast With Amy Morin

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22 – Friday Fix: 13 Things Mentally Strong People Don’t Do

There are plenty of unhealthy habits that can drain you of the mental strength you need to be your best in life. In today’s Friday Fix you’ll discover how to give up the unhelpful thoughts, feelings, and behaviors that might be holding you back from being your best.

The Verywell Mind Podcast With Amy Morin

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26 – Friday Fix: Act like the Person You Want to Become so You Can Create the Kind of Life You Want to Live

In today’s Friday Fix, I share how to break through that barrier so you can become the person you’ve always wanted to be. Tune in to the show and I’ll give you some real-life examples from my therapy office of people who have put this practice into place.

The Verywell Mind Podcast With Amy Morin

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75 - Friday Fix: Why You Should Talk to Yourself in Third Person

In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life. It’s something that NBA all-star Lebron James has demonstrated.

The Verywell Mind Podcast With Amy Morin

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

The Verywell Mind Podcast With Amy Morin

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92 – Friday Fix: How to Break Free from Unhealthy Patterns

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

The Verywell Mind Podcast With Amy Morin

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106 - Psychological Tricks for Creating Lasting Change with Professor Katy Milkman

Katy Milkman is a professor at the Wharton School of the University of Pennsylvania and the host of Charles Schwab’s popular behavioral economics podcast Choiceology.

The Verywell Mind Podcast With Amy Morin

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113 - Friday Fix: How to Stop Repeating Your Mistakes

Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again.

The Verywell Mind Podcast With Amy Morin

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119 - Friday Fix: Why You Should Create Your Personal Mantra

A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.

The Verywell Mind Podcast With Amy Morin

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Self-Esteem